Keeping good balance and staying on your toes will help keep the ball in the air for longer while teaching you the proper weight and touch to use to maintain constant control over the ball. As you use the wall to bounce the ball back and forth, make things more difficult for yourself by using your thigh, chest and different parts of your feet. The more you do this drill, the better you will get, so there is really no time limit on how long you should practice. Stand between 1 and 3 yards away from the wall you plan to use, making sure you’re allowed to use the wall first and begin to practice juggling and throws to improve your skills and reflexes.
The aim of this drill is to improve reflexes and get better at juggling the ball. Other challenges can be only using your left foot or right foot and work to keep your head up.
To make things more challenging, you can mix it up for yourself by trying new things such as only using the inside of your feet to dribble or the outside. Keep the ball close and make sure your turns are short and quick. As you go, make sure your knees are always bent, and you are leaning your body in the appropriate direction. In 60-second intervals, dribble the ball between the two cones in figure 8. Set up the cones beside each other with enough space in between to create a figure 8 path. This simple drill requires two cones and a ball. Our top 3 soccer drills to practice from home are: 1. Sure, team practices are vital in improving communication and teamwork, but when working on basic fundamental skills like dribbling or other ball-play, nothing beats working at home. To truly take your soccer skills to the next level, training at home is the key.
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